Not the Destination Just the Journey

Alright another week has passed on this amazing journey of a 21 day yoga challenge and let me tell you it has been filled with all sorts of fun and self reflection.

Walking through the Stones! 

Day 8- This was the day of the full moon so I was super excited to go and get my yoga on! I went to a morning class and felt very energetic and focused, probably due to the fact that I had a great day of rest and the full moon effects. Class was very heart warming and made me feel even more grateful for everything. I left class feeling like I was on cloud 9! I felt the urge to do two things; one go find a crystal store and two run! My journey to find a crystal store not only lead me to two amazing crystal stores but also a store filled with every kind of book on spirituality and holistic healing you could imagine. I got to take off my shoes and walkthrough an amazing pond/tunnel filled with crystals and stones of all types, sizes and shapes; this was beyond my wildest dreams. The run part came later on in the evening around sunset when I met up with my love and his brother and we ran through the Lost Lagoon just outside Stanley Park, which was beyond magical. Every part of my day I felt such gratefulness, happiness, and peace, I felt like I had never been happier.

Some time relaxing with my  fur-love 

Day 9- Decided to go to a later class upon waking as I was very stiff and sore from the run the night before. All day I felt as if something was missing and my day seemed extremely off. It was not until I actually thought about it that I realized not doing yoga in the morning was what I was missing. Doing yoga in the morning had become like having a coffee when you wake up, it just made my day and started it off right. Class that evening was more relaxed for me as the word that my body and mind handed me was "ease", I knew this was due to being stiff and sore from my run the night before but I eased myself into every pose, took extra water breaks and only pushed my body on easier poses. Easing myself into everything and coming to class had helped my body to feel better than it had before class and so I felt feeling almost 100% back to normal.

Day 10- This was an amazing turning point of a class and day for me. I got up early and made sure to get my morning dose of yoga by hitting a class with one of my favourite teachers at the studio. Even though I was still a bit groggy I settled in, took out my mat, and began my meditation before class. Today's word came to me before I even asked my heart what my intention for this class was, the word was "breathe". I knew I had to breathe in class and knew that there is an huge emphasis on breathing in yoga, but I was not sure how "breathe" was going to help me out besides that in class, but when class started I kept this word in mind and focused on it. I would look into my eyes in the mirror and say "breathe" before each pose and posture, and amazingly enough that was all it took to change my practice into the most amazingly deep, most focused, and most up lifting class I had ever had. Any fear I experienced about pushing my body further in certain poses I just breathed through and released. Any time I thought I might fall out of a poses or posture before the "change time" I just breathed. By the time class had ended I was amazed at what had happened inside of the room when all I did was just breathe.

Day11- Bright and early practice!!! I woke up feeling a bit heavy with food from the gfree vegan pizza I had for super the night before, even though it was gfree it had left me feeling like I might as well have eaten a piece of bread, I was utterly confused, but I popped some fruits and veggies in the blender and slurped up my smoothie on the way to class! The smoothie made me feel almost instantly better and lighter, so I went into class a happy camper. The word for this class was "deepen", deepen my poses/postures, deepen my focus, and deepen my in between meditations/relaxations...or at least thats what I though the word meant. As class began I began to feel my body rejecting everything, it was not a happy camper, and it did not have anything to do with the yoga itself. I left class feeling a little out of sorts I had no idea what had happened in there, why was my body so against me? By the time I got home by body was feeling fine again but starving so I decided to have a gfree toasted tomato, vegan tzatziki and hummus sandwich, almost instantly after eating I began to feel like a p.o.s again. Seriously what was going on?! I decided maybe a nap would help and some ginger root tea. I woke up feeling much much much better around supper time. I decided that I did not want much for supper or really to make anything so I cut up some veg, grab some tzatziki, and some fruit and settled in to eat. The first few bits were delish and refreshing, but soon I realized I was starting to feel ill again so I stopped eating and retired back to my room again. After yet another nap I woke up and started talking to one of my roomies about my food experiences as of late and started trying to piece it all together, then she mentioned something never even crossed my mind before...."have you realized everything thats bothering you has had large quantities of soy in it?". No I did not realize that at all, it did not even cross my mind. I knew in the past soy and I were minor enemies and that soy can cause lots of inflammation but I had never reacted this bad or this painfully to it. My body was trying to tell me for the past two days what was going on but I was not listening, this was when I realized the word "deepen" was my body asking for me to deepen my conversation with it and listen. Thus no more soy for this gal here!!

Sunset on the seawall

Day 12- I woke up still feeling the effects from the last few days and all the inflammation caused by food but I put on my game face and grabbed my mat. Before class I got some inner guidance to pull a card for my class for that day so I grabbed my faerie healing guidance deck and pulled the "peace of min" card, what a great card to pull I thought. I headed to class and was excited, I had a teacher I never had before and I was going to be focusing on gaining peace of mind in the poses instead if pushing my hurting body. I got to class, met the new teacher and settled in on my mat in an empty room, well all except me and the teacher. At about 5 minutes before class was about to start 6 people joined us, all whom also taught at the studio and were just wanting to do a class. I didn't know what to think or feel being in a room full of yoga teachers and me being the only one not a teacher. Then class started and I had no time to think about it. I soon settled into the practice and was gaining more and more peace through out my mind and body with each pose. By also having peace of mind in each pose my body was just naturally going deeper into poses by itself. After class the teacher told me that I looked like a natural and asked me a little about my yoga history, at the end of our conversation he told me I really should consider taking my teacher training in the next year as he really saw a lot of potential in me. I left the studio feeling really excited about life and on top of the world, ever since I started doing yoga 6 years ago I had dreamed of being a teacher and now to hear that from an actual yoga teacher was amazing. That night I decided to go on a meditative run at sunset around the seawall of Stanley Park, this 10.5 k run was the most amazing this and much needed. I felt like I was just running effortlessly and when I stopped at 7 k for a water break a got an incredible view of  the sun starting to get low over the ocean; all I could hear was the waves crashing and the words "its never about the destination, its about the journey.".

Yummy Maca Root Smoothie!!! 

Day 13- Woke up surprisingly not sore from my events of the day before but boy was I tired! I decided to shove a few tsp of maca root into my smoothie for natural energy and grabbed some coconut water to help with electrolytes on the way to class. The word for today's class was "compassion", I needed to treat my body and mind with a little compassion after giving both my run and class everything I had yesterday. The class itself was a little difficult I found myself falling out of a few poses I knew I could do and I found some poses normally easy more difficult but I just accepted that that was where my body was at for the moment. After class I showered, changed and went on my marry way. While walking home I began to think about since doing this challenge how much my after yoga routine had changed. I used to wait forever for there to be no one in the change room or hide in a corner to dry off after my shower and change, now I just did it where ever and did not see the point in hiding. I began thinking of just the self confidence that I had gained in my body in general not only from this challenge, but also since I had been doing yoga in general. I was not only more aware of my body but also loved it more than I had in a long time. To top it all off I went with a group of people and my love to a clothing optional beach later on that day.

View from the top of the hill cliff jumping!

Day 14- Woke up feeling like my body had be thrashed around or hit or something, I was sore everywhere so I choose to wait till later after my body had warmed up a bit to go to class. I spent the morning meditating and looking at my past and seeing how different I was today compared to back then, home much I'd grown, the people I associated with, and even how different I looked, I actually looked happy. Doing all the revisiting and seeing how it was all different stirred up some crazy emotions, everything from happiness and joy to grief. That afternoon my love and I were invited to go cliff jumping at this place called Lion's Bay, in which you jump into the ocean off the cliffs. I was so excited to go and see this place and jump into the ocean, it was all I could think about the whole way there. Then we arrived. As soon as I changed into my swim suit and looked over the edge I felt dizzy, scared, and my heart leapt into my throat. I choose to wait a bit and watch a few of the others jump off and in, it look like so much fun. I gathered up some courage and went to the edge, looked down and everything in me pulled me back off the ledge, I did this about 5-6 times. I just could not get over my fear...even my love tried to help me out but I just couldn't, it had been a long time since I had a hard time not facing my fears. As we packed up and headed home not only the fear was still with me, but all of a sudden all the other emotions from earlier were back, it was all I could do not to just scream because of all the different kinds of energy. It was at that moment I heard a voice deep inside me "facing your fears is one thing, conquering them is another. They are two different steps and you took the first one today and next time when your ready you will take the next one, its a journey."....this voice was right I knew that but I was still emotional. When we arrived home my love wrapped his arms around me noticing I was still upset and the whispered in my ear almost the exact words that I had heard earlier, my guides were really trying to get me to listen! This time I took the words in and not only believed them, which calmed me down, but I also let them begin to heal me of every fear I had faced and every fear I had yet to face. I fell on to my bed exhausted, emotionally, physically, and mentally. How could I physically do class feeling so exhausted? "You don't, you recover, you relax, and go back tomorrow. Just because you miss a day does not mean the journey will not be the same, the journey happens no matter what." So I listened to my guides, I rested, I healed, I relaxed and I choose to take the day off.

Seven Days and Counting

Oasis of an ocean port

Seven days seems like a such a short time yet so much can happen and change with in us during that time. When we take on challenges or do any kind of inner work, a lot can happen and quickly.  This past week I decided to part take in a physical challenge that I knew would have tons of inner work and challenges along with it. This challenge was a little new to me, but not so much that so, that I did not know what to expect. The challenge I am talking about is that of a yoga challenge, it is a 21 day challenge in which I would be doing bikram hot yoga.

The idea of this challenge is to help you to develop your yoga practice more; deepen, add focus, add awareness to both mind and body in practice, and of course to hit your mat daily! Week one is about adjusting, you practice in class for 6 days and then get one day off to rest and recoup, you keep hydrated and eat plenty of good for you food. Week two starts to intensify when you go to class everyday and once that week you go twice a day, you still have plenty of good for you food and hydration. Then week three comes, still class everyday and good food and hydration, the only difference is you now go to class twice on two separate days and get bonus if you go twice for three days! These challenges have intrigued me for a very long time but yet I had never taken part in them, until now when I was heavily guided to do so.

Mountain top tree pose! 

Because of all the awesomeness I have been experiencing I have decided to share with you week by week what is happening for me and what I am learning, both on the mat and within. I am doing this for two reasons; one to show you exactly what you can learn/receive from a yoga challenge, and two to show you what can happen when you commit and give your all to something. I will be breaking it down day by day and will post each week, I will share any feelings, profound experiences, and anything I feel of importance or am of needing to share. So lets start on this amazing journey!!

Day 1- This was just like any other yoga class for me, as I usually go twice a week. I went into class, set up my mat, meditated, did the poses, sweated my a$$ off, and then left. Every class I like to let a word just come to me in meditation at the beginning to focus on for the class and for this class it was "do". My heart wanted me to just do all the poses, all the exercises and take note within as to where I was in each pose and each exercise, so this was exactly what I did. After class I felt exhilarated and a surge of excitement at what was before me with this challenge.

Day 2- Got a brilliant idea, or at least at the time, to start going to morning classes as I thought it would be less hot. Well the classes are definitely no less hot than the evening classes, only difference is there are less people and waking up earlier to go is a struggle right now. My word for class was "strength", I focused on finding strength within my body, mind, and soul in each pose. Class appeared to be easier when I focused on being strong in each pose, no matter where I was at. All day after class all I could think about was how amazing it felt doing two days of class back to back, I had not felt swore like I thought I would, and I was mentally and physically more alert to everything going on around me.

My yoga bag and coconut water chillin on a rock

Day 3- Got up bright and early and hoofed it to class, almost literally!! This morning I missed my bus to take me up to the drive to get to class and the next one would not get me there on time; normally I would have just turned around and gone home but I was determined to make this class so I decided to run! I full out ran all the way up the drive to class with my yoga mat strapped to my back and my litre jar of water in my hand, I must have been a sight, but I made it there 5 minutes before class started, enough time to change, roll my mat out and meditate for about 1 minute. My word was "focus", focus on my breathing, my meditation, and focus on keeping my mind in the room. I worked hard and sweated even harder than any other class before. My mind stayed in the room the whole class, I was proud of myself, but I was finally starting to feel the "run down" feeling after this class. So I took time out from my busy schedule to grab an organic coconut water and sit in a near by park to re-energize after class. While re-energizing myself it hit me that not only was I more committed to this challenge than any other I'd done, example running to make class, but I was determined and committed to something that I whole heartedly loved that had been begging for more love, this its self made me feel awesome!

Day 4- Body was beat and sore, so I decided to skip the early class and head to class later in the evening with a friend. Class was a struggle and a half, I was falling out of most poses early and was struggling to do some that were normally easy. My word was actually two words this class, "get through". Half way through class the instructor noticed a few people getting frustrated, I am sure I was one, and told us "Each day is different for the body, just as it is in life in general. Honour what your body needs today out of this class, if it needs a beginners easy class do that, if it needs meditation do that, but do not push your body and get frustrated when it does not do what it cannot, honour where it is, not where it should be." This stuck with me for the rest of class and poses, even though they were beginner ones, came more easily and my mind was more at ease. At then end of class I stayed for a long time in savasana to not only rest my body but honour/appreciate all that it had done for me. I went to bed super early that night and rubbed a special mixture of essential oils and herbs all over anywhere I was sore.

Day 5- Woke up with super excitement for life and going to class that morning, I was not stiff, sore nor was I exhausted! As I was on my way to class I became more and more excited. I got to class rolled out my mat and as I lay in meditation the word "truth" came to me. For the 90 minutes of class I focused on finding truth in each pose, I worked on finding out the truth of my body and how hard it could truly work at each pose. I accomplished two new poses one which was the complete awkward series, which is just how it sounds awkward, and the toe pose, which is basically you start in tree go into a forward bend with hands touching floor and foot still in tree, then sit down on to your one foot with other foot still in tree and hands come into prayer and you balance on the sitting foots toe! Toe pose has been a pose I have been determined to accomplish for years, and today I did it with ease and no questions asked, I thought it was a miracle until I realized this was the truth of my body and it could do it all along all I needed to do was ask. Truth also hit me hard upon meditation when my mind was open I heard a voice deep with in me saying I needed to listen more closely to my heart as I was ignoring something important it was telling me, but it was not till after class that I realized exactly what that voice meant. While walking home through a park I was thinking about how I had to go to work, how I hated my job, and it gave me very little freedom to do all that I was being guided to do lately, it was then that I realized that I needed to quit my job, and quit it today, I needed to listen to my heart that had been telling me to do this for weeks. So I went to work quit and got sent home; it was all a shock to me, I was now jobless and scared.

Day 6- The night before had been a little hard on me as I was experiencing so many emotions and fears over quitting my job. I knew quitting my job was the right thing to do and it felt right but my ego was beginning to play tricks. I woke up feeling emotionally exhausted and debated taking the day off of yoga, but my heart sang for me to go so off I went. My word for this class was that of "release", it came full force at me during meditation and I did not know exactly how it would work in class but I knew it was what was supposed to happen. I made it through most of the poses, just going through the motions, until it came to two poses from the end, rabbit. I had always had a hard time with rabbit as it was uncomfortable and sweat always dripped into my nose but I eased myself into it. My teacher came over to me to give me some pointers to make it more comfortable, which worked, but as it worked and the back of my heart chakra opened up I was overwhelmed by emotion. All of a sudden I had tears flowing from my eyes, my heart beating rabid in my chest, and emotions flying through my whole body. I cried through the last pose and breathing exercise, just the tears falling down your face kind of crying not the sobbing kind, and I just let it happen because I knew it was supposed to. I had heard many stories in the change room and from yogi's of people and themselves crying during practice, but I had never experienced it before, it was new to me. The rest of my day was filled with moments of tearing up and tears falling from my eyes, I did not understand what was going on. My boyfriend planned a relaxing feel good night for me to cheer me up but I still teared up in the happiest of happy pixar movies. Then laying in bed listening to my love breathe beside me I heard my answer "You just released all the fears, emotions, and thoughts about quitting your job today. You needed to open up your back heart chakra to do so. These fears and emotions they do not exist anymore, they are released, gone. You will be fine, you are taken  care of and you have nothing to worry about." That night I slept harder than I had ever in my life, my boyfriend even said it was like I was lifeless.

The dock I laid on bathing in the sunshine in reflection

Day 7- My day of rest, from yoga that is. I slept way in, till like 11:30 and then got my day started. My love and I choose to take the motorbike on a little road trip to a peaceful little ocean port a little outside Vancity. As I sat on the dock of this peaceful place and soaked up the sunshine I began to soak in all that had happened this week; I had pushed my body and completed six, ninety minute hot yoga classes that were 105 degrees each and ranged in humidity from 48% to 53%. I had deepened poses that I had been working on and had been struggling with for years, while deepening my awareness of my body and the outside world. I had also released weeks of fear, negative thinking, and emotions from my body about quitting my job. I had come further than I had ever expected to and it was only my first week. On the way back from our little oasis ocean port I sat on the back of the bike and realized that this journey was just beginning and I could not be more happy to be on it.

Accessing Your Full Potential

Rock balancing 

I once had a yoga teacher tell me "Everyone has the ability to go just as deep into a pose as anyone else, this is because we are all human and we all have the same potential, it is just accessing that potential that sets us apart. The difference between one that accesses that potential and one that does not is two simple things; letting go and visualizing it." When this yoga teacher first said this I heard the words but they did not process, I did not understand, instead I let them sink into my being and soul to be kept for a time when I could process their true meaning. It is now that I realize and truly understand what my yoga teacher was saying that day as two of the biggest things I access in my daily life are letting go and visualization. Learning to let go and visualize have lead me to reach goals and change my life, and everyone can learn to use these tools in their lives to do the same.

It is true as humans we do all have the same potential in us to do and achieve the same things, just some of us access it all to achieve our goals and some of us only access bits and pieces of it. How we access our potential and what we do with it is our choice, but when we access our full potential we tend to lead happier more fulfilling lives. Learning to visualize and let go can be challenging but it can be just as rewarding, it is as simple as changing the way you think and see the world. 

First lets start with the letting go part as it is a little ambiguous. Letting go is not about just being free, wild, and care free, this is only part of it. Letting go is about letting go of any fears, anger or resentment that is holding you back from achieving your dreams and goals. When you look deep down inside there is always some sort of fear holding you back; the fear of failing, what people will think of you, how you will look to others, not being enough, someone not loving you, and so so so many more fears hold us back. Fear is what holds us and causes us to stay in situations or places that are not accessing our potential, the fear of leaving these situations are often greater than the unhappiness of the situation so we choose to not do anything. We must consciously choose to let go of the fear, or fears, that hold us back to access our full potential.

Crossing the finish line of my first official race

I get a lot of emails, texts, and other messages asking how to release fear. Well it's simple you just do it. I know it sounds too simple to be true but it is the truth. So what if you fail? You just pick yourself and stuff back up and try again. Scared of people judging you, well chances are honey that they are more focused on their lives and their own fears they do not even notice what you are doing, and the ones that do notice are not going to judge as those are the people that love and care about you. What about haters you ask, well haters are always going to hate and do you want to know why, it's because they are too scared to over come their own fears of their own situations so they attack others who try. 

All you need to do to release your fear is to just realize that it does not exist and that whatever you fear you can conquer.  It sounds easier said then done but it is true you just have to do it, and sometimes I need a little reminder that my fears are not real and to give them a good boot to the door as well. I will give an example from my yoga practice; there is this pose called the crow pose and for years I could not do it and why because I was too scared I would fall on my face, then one day it came to me, even if I fall the worst that is going to happen is that I will catch myself before I hit the ground. I began facing my fear of falling and failing in this pose every morning when I took to my mat, and guess what I did fall few times, one time I actually didn't catch myself and got a little hurt, but I still continued to face my fears, release them, and just let go until I finally was able to access my full potential and succeed in the pose.

Visualization is the second part to accessing your full potential as a human beings. Most of us have heard of visualization and may have even used it once or twice before. A lot of successful professionals, athletes, actors, musicians and the such use it to help them train themselves for "go time" and success in their chosen profession. We can all use visualization to our advantage and in our daily lives as well, all you have to do is visualize yourself being successful in what ever it is you want to do. Visualize what it would feel like, what it would look like, invoke all your senses when doing visualization; sight, sound, touch, taste. When you add all your senses and feelings into your visualization it makes it more real and makes your conciseness and subconsciousness believe that it is happening/will happen. You can also use visualization when letting go of your fears, visualize what it would look like to let that fear go, how it would feel, what would change, and so on and so forth. I did a lot of visualization during training for my very first official race, I visualized me crossing the finish line, I saw myself reaching my goal time, I felt how it would feel, I tasted the saltiness of my sweat, I visualized it all, and then finally on the day of I succeeded and it was actually better than my visualization. 

There you go!! Now it's your go time!!! I have added two more amazing tools to your tool box to help you access a life that you deserve and help you to access your full potential in life. These are simple enough that you can practice them everyday anywhere, so go on and get on it! I know you are all capable of greatness, now go show me that greatness I know is there!

The Good, The Bad, and The Amazing Detox

So many big things are happening right now and I am getting super excited about the up in coming program that is under way. With my last post I have been getting tons of emails and questions asking why detox, what are the benefits, and what will I experience. So I have decided that maybe I should let you all know whats so awesomely amazing about detoxing!!!

Everyday we are taking in so many toxins and chemicals it is not even funny. Some toxins we cannot help but take into our body, these are the ones that are found in our air and water. Other toxins we fully bring on ourselves with what we put in and on our body, food and body products being the biggest culprits. But have no fear!!! Getting rid of the toxins, or at least most of them, can be just as easy if you are willing to put in the time and detox. It is recommended that you do a 3 week detox even season change or a week detox every month to help your body to heal and detoxify itself on a regular basis.

Detoxing not only gets rid of toxins but it also makes your skin look amazing, balances your hormones, give you better hair, can make you sleep better though out the night, increased energy (after detox is complete), shed a few pounds, de-bloat and bring your metabolism back to where it is supposed to be when done right. These are all areas that are highly affected when we have too many toxins in our bodies, and trust me we all, even the healthiest person alive, have too many toxins that lay with in us laughing away. These toxins lay deep with in our organs and cells and build up very easily, the majority of toxins are found in the intestines and your skin.

Yummy Detox Fibre Fill

Now I suppose you are wondering why get rid of the toxins, can't we just live with them since they are all around us. And I guess my answer to that is ya sure you can but you will experience a lot of symptoms that I am guess ing you would rather live without such as; chronic illnesses, auto immune diseases, weight gain, increased risk of heart disease, chronic headaches and migraines, premature aging of skin, imbalanced hormones, chronic fatigue, and much much more. So would you rather detox every now and then or experience these symptoms.

Now detoxing is different for everyone and what you experience also depends on which detox you take part in, as there are many types to choose from. Holistic healing detox's are my favourite as they not only heal the body & mind as a whole but it also focuses on a high nutrition foods combined with mostly raw meals so that you get the most out of what you are putting in your body. With a holistic healing detox the most symptoms occur on days 3-5 as thats when your body is working it's hardest to detox. The most common symptoms that most people experience are; fatigue, headaches, dehydration like symptoms as your body needs a lot more water during this time, mood swings, mild stomach aches and mild running nose. One can also experience constipation for the first two days or loose bowels as your body is trying to get rid of what it needs to. Most of the time the last two is what scares people and they think something is wrong but nothing is wrong it is just your systems way of getting rid of the toxins, however, if you do experience the symptoms for more than 5 days please stop your detox and consult a doctor.

So now you have some basic facts about detoxing, trust me I could go on and on about this topic for hours, but I will stop where I am. Detoxing is a must for some and a choice for others but either way I suggest that everyone complete a detox at least once in there life, if not way more. If you are
curious about learning more about detoxing please feel free to contact me, and if you are wanting to take part in a detox please read my post, Exciting News, the Future is Here. Xoxo my love's!

A delish detox energizer elixir 

Exciting News, The Future is Here

So I have some exciting news for everyone!!! After tons of people asking of advice about detoxing and about just simple diet changes I have decided, after some guidance from my guides, to do an group detox through Love, Silence, and Ohm!! This is really exciting for me as I have been getting to use a lot of my knowledge and other skills to create this :D!!!

A little information about this particular program:

~The program will include two recipes a day, one a meal and one a smoothie or juice
~The ingredients used will be highly detoxing and beneficial in many ways to your body and mind
~I will be setting up a Facebook group for those who participate in the program
~The program will be your choice of one week or three weeks
~There will be a mind/body component included each day
~The detox its self will not be a harsh detox like some of the ones that I have told those of you looking for detox's, it will be a simpler way of starting to get rid of toxins in your skin and other organs of your body
~There will be a contest associated with the program, with a prize winner. Note the winner will not be based on how well a person detoxes 
~There will be a shopping list and guide lines sent out
~The program will start on July 15, 2013!!!!
~IT IS TOTALLY FREE!!!! Minus the cost of your food and stuff....I am sorry I cannot pay for that for you
~I  be will participating with you!!

This is an amazing opportunity to help your mind, body, and spirit detox and be part of a community that is doing it along with you. I have decided to do this based on guidance, questions from others and the fact that starting in August I will be offering a program that will incorporate similar things in it from this one. You will all have to wait to find out the information about the program that will start in August but the one thing I will tell you all is starting August it will not be free, so this is your chance to get a taste of how great your body can feel and a sample of what is to come in the future!! If you are interested in signing up or have any questions please email me at daniilindsay@gmail.com NO LATER THAN July 9th!!!! I am looking forward to hearing from you and cannot wait to start this great adventure with you all!!! Xoxo